By Victoria Hopkins WHAT HAPPENS DURING THE MENOPAUSE? The menopause happens when levels of the female hormones, estrogen and progesterone fail and the body stops producing eggs. This can bring on a whole myriad of changes, both emotional and physical,…
By Logan Joyheart The title of this article is not meant to imply that women suffer from panic or anxiety attacks more than men, nor that they have a particular weakness for them. The fact is, hormones effect both men…
By Kristi Shmyr When you're speaking of health and change, menopause is definitely one of those changes that come to mind. Hot flashes, night sweats, libido changes, mood swings and weight gain, among other symptoms, are often the result of…
By Pat M Duckworth A 2010 report on 'Women's Experience of Working through the Menopause' for The British Occupational Health Research Foundation* concluded that: "With any longstanding health-related condition, informed, sympathetic and appropriate support from line management is crucial in…
By D. Samson Weight loss is the ultimate (and unachievable) goal for so many people. The fitness market has dozens of products to offer - supplements, diet plans, workout programmes and even "miracle" solutions. Most of these products fail delivering…
By Sue Beilby Who would have thought that hypnotherapy is a natural menopause treatment? Did you know that hypnotherapy could help menopausal women lower the number and intensity of hot flashes? Well, it's true! Hypnotherapy is one of the natural…
By Kathryn Whittaker Exercise can help keep your body strong and healthy and alleviate menopause symptoms. However, for some women experiencing menopause, although exercise may help improve or prevent symptoms, it isn't always the best menopause remedy when it comes…