Weight loss is the ultimate (and unachievable) goal for so many people. The fitness market has dozens of products to offer – supplements, diet plans, workout programmes and even “miracle” solutions. Most of these products fail delivering the desired results because weight loss is a complex process.
Weight loss hypnosis is one of the viable options. Unlike many of the diet plans and pills, it provides a comprehensive solution. Hypnotherapy addresses the emotional factors for the accumulation of excess weight, which is why it delivers sustainable results.
Traditional weight loss is all about restrictions. You’ll learn which foods to avoid, which bad habits to give up and how to constantly monitor your progress. Positive motivation will be missing in such instances.
Weight loss hypnosis focuses on the positive. It changes inherent thought patterns. Instead of believing that burgers will make you fat, you’ll learn that carrots will improve your health and give your body essential vitamins.
Positive hypnotic suggestion “teaches” you how to respect your body and enjoy healthy behaviours. Sustaining the regimen becomes much easier, if you’re happy and optimistic about it.
Coping with Stress
Do you feel like eating more whenever you are stressed, anxious, lonely or depressed? If so, you have an unhealthy relationship with food and you’re relying on the wrong coping mechanism.
Hypnosis will help you discover the underlying causes for stress, anxiety and even self-loathing. These emotional factors make you overeat and shape up the relationship that you have with food.
Self-awareness will help you avoid the situations that make you feel bad. In addition, you’ll learn how to cope with these situations without turning to food. A healthier coping mechanism will often be sufficient to lose weight and start leading a healthier lifestyle.
If You can Dream It, You can do It!
A clear vision of your end goal is another prerequisite for positive motivation. Hypnotherapy for weight loss simplifies visualising your success and turning it in reality.
Traditional weight loss is often connected to confusion and even despair. As a result, many individuals lose sight of the end goal and get caught up in a vicious cycle. Visualisation and positive affirmations will work together, making the goal achievable.
Hypnotherapists will often use metaphors. They’ll suggest that the weight loss process resembles the work of a sculptor. Patiently, the sculptor works on the rock to reveal the beautiful shape hidden inside. This kind of visualisation is easy to maintain and to use as a source of inspiration.
Sustainable weight loss is a complex, lengthy process. It involves the mind and the body, a fact that so many dieters are unaware of. Hypnotherapy gives access to tools and coping mechanisms that simplify weight loss and make healthy nutrition/exercise pleasurable activities.
Taking joy in the transformation is the best way to succeed. Dealing with compulsive eating is equally important. Finding the reason why you can’t lose weight is the first and the most important prerequisite for success. Hypnotherapy will help you accomplish just that.